Please welcome our newest elements grads…
Sophia Isabel Diez was born at 5:44PM on 11/12/13. She was 6lbs 15oz and 19.5 inches long. Michelle and Sophia are both doing great.
CrossFit Limitless will be hosting the 31Heroes Project on Saturday, November 9th at 12:00 pm. The event honors the 31 American military heroes who were killed in action in Afghanistan on August 6th, 2011.
The WOD (Workout of the Day) will consist of 31 minutes AMRAP (As Many Reps As Possible) of:
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
It is a partner WOD! Partner #1 will perform the work above while Partner #2 runs 400m while carrying a sandbag (45/25). When Partner #2 finishes the run, they will pick up where Partner #1 left off and Partner #1 will begin their 400m run. Your final score is the number of reps you have completed.
There is a $38 minimum fee to participate, which includes a t-shirt. You may donate more than this if you would like to.
All proceeds from the event will be split between the Travis Manion Foundation and Snowball Express, both organizations that honor fallen military heroes and aim to support and improve the lives of their families.